Welcome to Week 2 of VG wellness challenge: Eat only vegetarian food!
As we start strong with Week 2, read up on our experience of Week 1 and how we stayed on track to complete the Drinking Water Challenge.
Verdical Group team and a few of our friends at LACI decided to challenge themselves with five different wellness activities every week starting last week. Our first challenge for the week of Aug 6-12, was to meet our drinking water quantity targets as recommended by the U.S Institute of Medicine. The Institute recommends that women consume approximately 2.7 L (90 oz) and men 3.7 L (125 oz) of water per day. While these targets may seem pretty high for some, keep in mind, this is the amount of water consumed from multiple sources including drinking water, other beverages and food (No, alcohol doesn’t count :D).