Welcome to Week 2 of the VG Wellness Challenge: Eat only vegetarian food!
If you’re just joining us now, read up on our Week 1 experience to see how we stayed on track to complete the Drinking Water Challenge.
The Verdical Group team and a few of our friends at LACI decided to challenge ourselves by taking one different wellness activity each week for five full weeks. Our first challenge for the week of Aug 6-12 was to meet our drinking water quantity targets as recommended by the U.S Institute of Medicine. The Institute recommends that women consume approximately 2.7 L (90 oz) and men 3.7 L (125 oz) of water per day. While these targets may seem pretty high for some, keep in mind that this is the amount of water consumed from multiple sources including drinking water, other beverages, and food (no, alcohol doesn’t count ;D).